It smells bad. It's itchy. It's persistent. It's contagious. And it attacks the skin between the toes (usually the third and fourth). What is it? Fungus of the foot, better known as athlete's foot.
People usually get athlete's foot from walking barefoot over wet floors around swimming pools, locker rooms, and public showers that are contaminated with the fungus, which feasts on moisture. Athlete's foot has these signs and symptoms:
Moist, soft red or gray-white scales on the feet, especially between the toes.
Cracked, peeling, dead skin areas.
Itching.
Sometimes small blisters on the feet.

Golfers teed off at foot or ankle pain interfering with their game should swing into action with a plan as simple as getting shoe inserts, doctors say.
The three most common foot conditions that stand in the way of the perfect golf swing are: heel pain, which makes it difficult to maintain the requisite solid stance during the tee-off; arthritis, which makes it tough to follow through on the swing, and pinched nerves, which can cause agony as weight is shifted from one foot to the other, according to experts at the American College of

Foot and Ankle Surgeons.
Heel pain, which some equate to being jabbed with a knife, typically results from inflammation of the band of tissue extending from the heel to the ball of the foot, the specialists said.
Pain in the ball of the foot can result from neuromas, or compressed or irritated nerves that become thickened, enlarged and tender, they added.

Ankle arthritis -- which can affect the proper weight shift as the club is swung -- is a common complaint among athletes, some of whom develop chronic ankle instability from previous sprains that failed to heal properly, doctors said.
Achilles tendonitis also can become an Achilles` heel to golfers trying to keep their swing on course, they said.

The solution can be as simple as avoiding ill-fitting golf shoes to prevent corns and calluses, getting custom orthotic devices, or shoe inserts, or performing stretching exercises, experts advised.

Golfers also can improve their game by changing their medications, getting braces or steroid injections or subscribing to physical therapy, depending on their condition and its severity, doctors said.

If all these measures fall flat, surgery might be required, they said.
'Foot pain is not normal. With the treatment options available to your foot and ankle surgeon, a pain-free golf swing is clearly in view,' said Daniel Hatch, president-elect of the ACFAS. 'When your feet aren`t in top condition, your golf swing won`t be either.'

The barrier to a perfect golf swing could lie in your big toe. Or your heel. Or on the ball of your foot. Experts with the American College of Foot and Ankle Surgeons (ACFAS) say these are the three areas of your feet most likely to cause pain that can ruin your golf swing.
Behind these pain-prone spots can lie stiff joints, stretched-out tissues and even nerve damage. But pain relief is possible and frequently does not require surgery. The three most common painful foot conditions that can ruin your golf swing are heel pain, arthritis and pinched nerves.

• Arthritis can cause pain in the joint of your big toe that makes it difficult to follow-through on your golf swing.

• Heel pain typically results from an inflammation of the band of tissue that extends from your heel to the ball of your foot. People with this condition compare the pain to someone jabbing a knife in their heel. Heel pain can make it uncomfortable for golfers to maintain a solid stance during crucial portions of their golf swing.

• Neuromas are nerves that become thickened, enlarged and painful because they’ve been compressed or irritated. A neuroma in the ball of your foot can cause significant pain as your body transfers its weight from one foot to the other in a golf swing. Several other painful conditions can also make the perfect swing difficult.

Ankle arthritis or ankle instability can affect the proper weight shift during the golf swing. Some athletes and former athletes develop chronic ankle instability from previous ankle sprains that failed to heal properly. Achilles tendonitis can also contribute to balance-threatening instability during your golf swing. Ill-fitting golf shoes may cause corns and calluses that make standing uncomfortable.

athlete's foot medical care

How can Athlete foot be treated?

The treatment of Athlete foot can be divided into two parts. The first, and most important part, is to make the infected area less suitable for the Athlete foot fungus to grow. This means keeping the area clean and dry. Buy shoes that are leather or other breathable material. Shoe materials, such as vinyl, that don't breath cause your feet to remain moist, providing an excellent area for the fungus to breed. Likewise, absorbent socks that wick water away from your feet such as cotton socks will help. Powders, especially medicated powders (such as with miconazole or tolnaftate), can help keep your feet dry. Finally, your feet can be soaked in a drying solution of aluminum acetate (Burrow's solution or Domeboro's solution ).

The second part of treatment is the use of antifungal creams. Many medications are available including miconazole, clotrimazole, etc. Ask your health care professional or pharmacist for a recommendation. Treatment should be continued for 4 weeks.

When should I seek medical care?

If you notice any redness, increased swelling, bleeding, or if your infection is not clearing up, see your healthcare practitioner. If a bacterial infection is also occurring, an antibiotic may be necessary.

What is athlete's foot?Athlete’s foot is a common fungal infection of the skin of your feet. The fungus, tinea pedis, is contracted from public environments. The fungus then grows in the warm and moist environment of your footwear, and can be difficult to eradicate.

Where did I get a athlete's foot from?Many cases of athlete’s foot can be traced to use of a public recreational facility, such as a spa, swimming pool, or locker room shower. The fungus, which grows in warm, moist environments, likes to live in the outer layers of your skin. However, for short periods of time, the fungus can live in warm puddles on the tile floor, awaiting another foot to hop onto.

Achilles tendinitis - The Achilles tendon runs down the back of the leg and connects to the calf muscle. It can become inflamed from overuse and inflexibility. Younger runners tend to strain the Achilles just above the heel, but as runners age, tendinitis usually occurs higher, where the Achilles connects to the calf muscle. An inflammed Achilles feels tender and stiff.
Causes - Running tends to tighten the calf muscle.

When the muscle becomes too tight, it doesn't allow for the normal biomechanics of running, and the Achilles tendon becomes strained and inflamed. Running steep hills or increasing your weekly mileage too quickly can lead to inflammation of the tendon. If you continue to run despite the pain, the inflammation can turn into partial tears of the tendon. Eventually, part of the tendon will die, and the weakened remaining tendon can easily rupture.

Treatment - Take an anti-inflammatory such as ibuprofen or naproxen sodium two or three times a day. Massage the Achilles with ice and take a few days off. In some cases, a quarter-inch to half-inch heel lift will alleviate the stress on the tendon. If you still have pain after a couple of weeks, you should see a sports-oriented physical therapist or podiatrist.

Prevention - Since tight calf muscles and a tight Achilles usually lead to Achilles tendinitis, stretching the calf and tendon are imperative. Contrary to conventional wisdom, it's best to stretch your tendon after you run, not before. That way, your tendon is fully warmed up and receptive to a slow, gradual stretch. Never stretch to the point of pain. Also, consider switching to a firmer, motion-control shoe to limit rearfoot motion and overpronation, and make certain that there isn't any pressure or rubbing from your shoes on the Achilles tendon. Eliminate or cut back on hill training.

Athlete’s foot is a common skin infection usually occurring between the toes or on the soles of the feet. The foot provides the best environment for this fungus because it is usually in a dark, damp area without much ventilation. Encyclopedia.com defines athlete’s foot or tinea pedis as; “superficial eruption of the skin caused by a fungus, chiefly Microsporum, Trichophyton, or Epidermophyton. Any area of the skin may be affected, including the scalp and nails, but the common site is the feet. That disorder is often called athlete’s foot in the belief that the infection is contracted during the use of communal shower facilities. Actually, fungi are present on the bodies of most persons, but some individuals are more resistant to fungi invasion than others. Moreover, a prolonged moist airless condition caused by excessive perspiration may subject a formerly resistant person to fungus invasion.

Ringworm infection causes dry, scaly patches or blisterlike elevations, usually with burning or itching. Griseofulvin, a modified form of penicillin, is effective against scalp infection, but ineffective against foot fungi. In mild cases of athlete’s foot, often the only treatment is to keep the feet scrupulously dry. In more consistent cases local antifungal ointments and soaks are recommended.” Fungi or bacteria are present on most people’s bodies throughout.

In order for bacteria to survive, grow and spread there are certain conditions that must be present. The area must be damp, dark, warm, and they must have something to feed on. Because of these conditions areas such as the feet and underarms are perfect sites for bacteria and fungus to grow. Sweat acts as the food which fungi eat and survive off of. The feet provide an easy target for athlete’s foot. Athlete’s foot may last for short or long periods of time and can be reoccurring in many cases.

after two weeks

If an apparent fungus condition does not respond to proper foot hygiene and self care, and there is no improvement within two weeks, consult your podiatrist. The podiatrist will determine if a fungus is the cause of the problem. If it is, a specific treatment plan, including the prescription of antifungal medication, applied topically or taken by mouth, will usually be suggested. Such a treatment appears to provide better resolution of the problem, when the patient observes the course of treatment prescribed by the podiatrist; if it's shortened, failure of the treatment is common.
If the infection is caused by bacteria, antibiotics, such as penicillin, that are effective against a broad spectrum of bacteria may be prescribed.

Jock Itch and Athletes foot

Athlete's foot causes scaling and itching of the affected skin. Blisters and cracked skin may also occur, leading to exposed raw tissue, pain, swelling, and inflammation. The infection can be spread to other areas of the body, such as the armpits, knees, elbows, and the groin, and usually is called by a different name once it spreads (such as jock itch or tinea cruris for an infection of the skin of the groin). This is something that I recently learned. I didn't know jock itch was the same thing as athlete's foot, just in another part of the body.

foot care instructions

1)Wash the feet carefully with soap and water.
2)Dry feet carefully, especially between toes.
3)Use a medicated foot powder.
4)Try using spray deodorant/antiperspirant once or twice a day on your feet.
5)Wear only synthetic socks, not cotton.
6)Wear a different pair of shoes everyday.
7)Change socks 2 times a day.

achilles tendonitis treatment

The achilles tendonitis treatment depends of the severity of the condition. The list below contains the various treatment options available. If you use the techniques on list below and the pain still persists or gets worse, you're advised to seek professional medical advice as soon as possible. Further achilles tendonitis treatment may be required.
Rest and apply R.I.C.E treatment (Rest, Isolation, compression, Elevation)
Put your lower leg on a soft surface (a pillow is ideal) when you're laying down
Wear a heal pad that slightly raises your heel
Take anti-inflammatory medication
In severe cases of achilles tendonitis the leg may be required to be put in a cast for several weeks. And in very extreme cases, surgery is required. These cases are usually rare and lenghty rehabilitation is required before full movement is allowed.

Tendonitis Prevention Techniques

Strengthen tendons with resistance training
It is possible to make your joints and tendons stronger with resistance training. Light weight training, about 3 times per week, can improve both your muscle and tendon strength considerably. You should train each muscle group with 1-2 exercises. Each exercise consists of 3 sets of 20 repetitions.
If you feel a pain in your tendons or joint, stop the activityIf you start to feel light pain around your tendons around joints it could be a sign that they're under too much pressure and tendonitis is going to develop. You could feel this pain when your tendons are under pressure. In most cases resting (even for short periods) will let your tendons heal very quickly.

Take frequent rest breaks
A good tendonitis prevention measure to take if you 're at risk of developing tendonitis in your workplace is to take frequent rest breaks. Rest breaks give your tendons a rest from repeated straining. Frequent rest breaks are recommended for computer operators, factory production line workers, manual laborers and any other job that requires repeated joint movements.

Brace the area for additional support
Braces are available for any area of the body where tendonitis occurs. Braces give the area extra support and warmth. Common types of braces include wrist, knee, elbow and ankle braces.

Choose footwear that best suits the activity
This tendonitis prevention technique only applies to tendonitis of the achilles, ankle and kness. It's very important to choose the correct footwear for the activitiy. For example, tennis shoes are great for tennis but do not have the support required for jogging. The same can be said for jogging shoes that would not be suitable for tennis.