causes of tendonitis

The most common cause of tendonitis is overuse. Commonly, individuals begin an exercise program, or increase their level of exercise, and begin to experience symptoms of tendonitis. The tendon is unaccustomed to the new level of demand, and this overuse will cause an inflammation and tendonitis.

Another common cause of symptoms of tendonitis is due to age-related changes of the tendon. As people age, the tendons loose their elasticity and ability to glide as smoothly as they used to. With increasing age, individuals are more prone to developing symptoms of tendonitis. The cause of these age-related changes is not entirely understood, but may be due to changes in the blood vessels that supply nutrition to the tendons.

Achillies Tendonitis

Achillies tendonitis causes inflammation and degeneration of the achilles tendon. The achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achillies tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured.
Achillies Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achillies Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training.
Individuals who suffer from achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.

definiton of Achillies Tendonitis

Achillies tendonitis causes inflammation and degeneration of the achilles tendon. The achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achillies tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured.
Achillies Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achillies Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training.
Individuals who suffer from achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity

achilles tendOnitis

wOw did yOu guys ever knOw that tendOnitis can get this bad!!!

Achilles tendonitis is a common injury, particularly in sports that involve lunging and jumping.
A veterinary equivalent to Achilles tendonitis is bowed tendon, tendonitis of the superficial digital flexor tendon of the horse.
Symptoms can vary from an achy pain and stiffness to the local area of the tendon, to a burning that surrounds the whole joint around the inflamed tendon. With this condition, the pain is usually worse during and after activity, and the tendon and joint area can become stiffer the following day.

treatment for tendonitis

Initial treatment should consist of an ice pack. Some runners prefer to use a wet towel that has been in the fridge. I recommend you use commercially available ice packs for focused pain relief. Anti-inflammatory such as Ibrobrufen will help to reduce the swelling. This should be taken with meals and never before running.
Sports shoes with built in insoles can be beneficial, however I recommend you replace existing insoles with specific sports orthotics/ insoles.

two preventive techniques

These are twO really good tendOnitis preventiOn techniques:

Warm up properly before activities
Placing a tendon or joint under stress when it is not properly warmed up is the easiest way to develop tendonitis. Warming up should be done before attempting any strenuous activity, this includes manual work like outdoor and factory work. Warming up should consist of light movement and exercising of the area and should take at least 5 minutes.

Stretch the tendon before and after activity
Light stretching is an excellent
tendonitis prevention technique. You should stretch the tendon lightly before and after strenuous activities. Stretches must be held for at least 20 seconds to be effective. When you stretch, hold the stretch in the same position - do not bounce! Bouncing as you stretchputs excess strain on the tendon and may lead to damage.

Persnal Tips

Tips that I have persOnally learned that are useful in preventing athlete's fOOt:
Avoid walking barefoot; use shower shoes.
Reduce perspiration by using talcum powder.
Wear light and airy shoes.
Wear socks that keep your feet dry, and change them frequently if you perspire heavily.
These tips are especially useful fOr athlete's and Others whO are cOnstantly sharing lOcker rOOms