Preventing achilles tendonitis is very simple. Your best defense against developing the condition is to warm up and stretch before activities and don't overdo it. Before you attempt any strenuous activity you should warm up for 5-10 minutes. Some light jogging or jumping on the spot will be enough.
During physical activity don't push yourself too hard. Know your limits. If you start feeling any pain in your achilles tendon stop the activity. Wearing the correct footwear is also important for preventing achilles tendonitis. Your shoes must be designed for your sport and have adequate heel support.
During physical activity don't push yourself too hard. Know your limits. If you start feeling any pain in your achilles tendon stop the activity. Wearing the correct footwear is also important for preventing achilles tendonitis. Your shoes must be designed for your sport and have adequate heel support.
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